Coffee is a passion for many people. For others, it causes digestive discomfort. For all the different ways to enjoy it, all coffee has certain properties that may be affecting you negatively right under your nose.

Choosing a probiotic can prove challenging when you pick up a bottle at a local store and it causes cramping or diarrhea. There are ways to choose a probiotic for you that will work for your body.

Grass-fed butter is a delicious addition to any table, but did you know that it has a health-supporting compound that promotes healing of the GI tract? When consumed in moderation, butter is not only delicious but it promotes a healthy mucosal lining, too!

Bone broth is a delicious and nutritious way to warm your body on a chilly winter day. It provides many nutrients in an easy to digest form that also promotes healing of the GI tract.