Digestion is foundational to optimal health. The origin of many health conditions is broken digestion. Digestion is the natural way that the body obtains nutrients to build and repair tissues, produce hormones, maintain body processes and achieve optimal health.
Most people don’t give digestion a second thought. They eat, which produces energy and they go about their day. It’s when digestion is broken that people begin to worry. It can be argued that even if you don’t have symptoms, it doesn’t mean that digestion is working ideally. Dry skin, mood swings, fatigue, brain fog, irritability, hormone imbalances and many other bothersome symptoms can be rooted in digestive irregularities.
Some of the most common symptoms of broken digestion include gas, bloating, diarrhea, constipation, cramping, heart burn and others. These symptoms can be addressed with optimizing digestion and returning the body to a balance point.
Protocols vary from person to person, but the general plan is to identify the stressors, remove them and work on healing the digestive system so that symptoms diminish, and the rest of the body’s systems come back on line. The timeline varies, but can range from 3-6 months, however some extreme cases can take longer.
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